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體重停滯太久 是時候來點刺激了！
星期四 五 六 應該都會大吃大喝😅
下禮拜就開始每天運動
看看有沒有效果吧😁😁
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47.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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757 kcal
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Fat: 36.68g | Prot: 41.94g | Carbs: 67.35g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 白吐司, 煎雞蛋, 新東陽 吐司火腿 (45克). Lunch: 炒青菜, 鹽酥雞. Dinner: 義美 古早傳統豆干, 咖喱薯仔, 炒青菜. Snacks/Other: 洽洽 焦糖瓜子, 快樂牛 迷你原味乾酪. more...
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steady weight
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 Comments
18 Jan 21 by member: 尼歐NEO
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lris chen's Weight History
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