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Finally under the 80s
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126.8 kg
Lost so far: 12.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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983 kcal
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Fat: 34.11g | Prot: 44.75g | Carbs: 132.45g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Smoked Ham, Coffee with Cream, Egg. Lunch: Bread (Home Recipe or Bakery), Carrots , Cabbage , Kale , Breaded Chicken Strips, Walden Farms Super Fruits Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Chopped Onion, Pinto Beans Canned, Canned Black Beans, Carrots, Cabbage, Traditional Spaghetti Sauce. Snacks/Other: Weis Quality Veggie Sticks. more...
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Losing 0.3 kg a Week
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