Weigh In record (no journal entry) for 18 January 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1172 kcal
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Fat: 52.13g | Prot: 91.03g | Carbs: 84.03g.
Breakfast: Pamonha Doce, Café, CCGL Leite em Pó. Lunch: LAR Brócolis , Tauá Pepinos, Tropeira Bacon em Cubos. Dinner: Perdigão Presunto, Sadia Mussarela, CCGL Leite em Pó, Qualitá Pão de Queijo . Snacks/Other: Quatá Creme de Leite, Rica Peito de Frango, Tropeira Bacon em Cubos. more...
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Losing 1.0 kg a Week
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Cmila123's Weight History
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