Weigh In record (no journal entry) for 18 January 2021
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103.5 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1744 kcal
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Fat: 48.90g | Prot: 55.22g | Carbs: 280.75g.
Breakfast: Nestlé Chocapic, Soprole Leche Chocolate Semidescremada. Lunch: Zuko Jugo en Polvo, Carozzi Pomarola Casera, Marraqueta sin Miga, Huevo Frito, Carozzi Tallarines 5. Dinner: Té (Infusión), Palta Hass, Marraqueta sin Miga. more...
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Losing 0.9 kg a Week
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marcelo.LS's Weight History
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