Weigh In record (no journal entry) for 18 January 2021
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1749 kcal
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Fat: 86.16g | Prot: 165.63g | Carbs: 77.60g.
Lunch: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 雞腿排, 悅氏 山苦瓜油切綠茶, Costco 覆盆莓, 藍莓, 甜柿, Costco 石安牧場溫泉蛋, 香蕉, 蘋果, 黑咖啡, 飛牛牧場 重乳酪蛋糕. Dinner: 青江菜, 鴨胸, 雪白菇, 玉米筍. more...
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1737 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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 Comments
18 Jan 21 by member: yin殷
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18 Jan 21 by member: 火鍋小姊姊
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18 Jan 21 by member: 尼歐NEO
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18 Jan 21 by member: 火鍋小姊姊
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