loirinhhaa's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

63.8 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

844 kcal

Fat: 33.47g | Prot: 87.10g | Carbs: 46.51g. Breakfast: Banana Nanica. Lunch: Tomates, Frango Frito sem Revestimento (Pele Consumida), Purê de Batatas (Leite Integral e com Margarina). Dinner: Tomates, Filé de Frango Grelhado. Snacks/Other: Água. more...

670 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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loirinhhaa's Journal, 18 Jan 21

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loirinhhaa's Weight History