Weigh In record (no journal entry) for 18 January 2021
|
85.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2039 kcal
|
Fat: 63.05g | Prot: 131.85g | Carbs: 245.60g.
Breakfast: Soprole Yoghurt Light , Plátano. Lunch: Pie de Limón, Sémola, Tucapel Arroz Blanco Grado 2, Pechuga de Pollo, Pechuga Pollo Tottus Pechuga Pollo Tottus, Aceite de Oliva Extra Virgen. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joseh.GT's Weight History
|