ljubimeca's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

56.3 kg Lost so far: 1.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

646 kcal

Fat: 22.19g | Prot: 57.43g | Carbs: 54.72g. Breakfast: Капучино. Lunch: Киви, Шампиньоны Гриль, Картошка Тушеная, Запеченный или Жареный Лосось. Dinner: Приготовленный Лосось, Картошка Тушеная. more...

1643 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ljubimeca's Journal, 18 Jan 21

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ljubimeca's Weight History