Weigh In record (no journal entry) for 18 January 2021
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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964 kcal
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Fat: 31.09g | Prot: 62.34g | Carbs: 108.38g.
Breakfast: Matte Leão Chá de Erva Doce, Bauducco Fermentação Natural Pão Integral, Vigor Manteiga Extra com Sal. Lunch: Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango, Grano Frozen Couve-Flor, Tio João Arroz Integral Cozido, Alface Americana. Dinner: Alface Americana, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Snacks/Other: Nestlé Cheerios Mel, Nestlé Leite Ninho Integral, Morangos, Casa Suíça Panettone Gotas de Chocolate. more...
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Gaining 2.8 kg a Week
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ligia.esquerdo's Weight History
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