Weigh In record (no journal entry) for 18 January 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2334 kcal
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Fat: 101.52g | Prot: 107.59g | Carbs: 251.97g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Brigadeiro, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos, Abacate. Lunch: Leite UHT Integral Ninho Forti+, Leite em Pó Ninho, Creme de Leite, Chocolate Ao Leite, Leite Condensado Moça, Toddy Achocolatado, Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Banana Prata. more...
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Losing 4.2 kg a Week
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r_m_castro's Weight History
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