Betty.Del's Journal, 18 Jan 21

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91.6 kg Lost so far: 2.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:
1501 kcal Fat: 63.29g | Prot: 50.47g | Carbs: 182.10g.   Breakfast: J'aime le Lait d'ici Lait, Bio U Flocons d'avoine, Mélange de Fruits Secs. Lunch: Sodeb'O Salade Roma. Dinner: Miel, Carrefour Fromage Blanc 3,2%, Saveurs de Nos Régions Comté 12 Mois d'affinage, Yumyum Nouilles Chinoises Saveur Poulet . Snacks/Other: Carrefour Thé Vert à la Menthe , Banane. more...
3104 kcal Exercise: Marche - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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Betty.Del's Weight History


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