Weigh In record (no journal entry) for 18 January 2021
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103.0 kg
Lost so far: 21.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1139 kcal
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Fat: 47.45g | Prot: 120.62g | Carbs: 73.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet , Ambassador Little Smokies Smoked Sausages, Smart Balance Peanut Butter Popcorn Nuggets, Carbquik Complete Biscuit & Baking Mix. Lunch: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce. Dinner: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Gaining 0.6 kg a Week
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jolie_julie's Weight History
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