Weigh In record (no journal entry) for 18 January 2021
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84.8 kg
Lost so far: 1.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1045 kcal
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Fat: 34.22g | Prot: 114.48g | Carbs: 76.20g.
Lunch: Presea Abacaxi Desidratado, Tomates, Salada de Folhas, Couve-de-Folhas Cozida (de Couve Fresca), Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Lacta Chocolate com 60% de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Água, Integralmedica Whey Protein Iso. more...
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3670 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 3.5 kg a Week
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nannycarvalho69's Weight History
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