grace38279's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

54.5 kg Lost so far: 1.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1270 kcal

Fat: 35.46g | Prot: 38.12g | Carbs: 209.41g. Breakfast: Costco 科克蘭全脂鮮乳, 黑咖啡. Lunch: 台糖薑母茶, 雜糧飯, 炒青菜. Dinner: 建華五穀養生茶, 萬歲牌海苔昆布燕麥堅果飲, 全麥（100％）麵包. Snacks/Other: 雪花方塊酥. more...

221 kcal

Exercise: Nordic Walking - 4 hours, Grocery Shopping - 4 hours, Apple Health - 16 hours. more...

Losing 0.3 kg a Week

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grace38279's Journal, 18 Jan 21

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