Weigh In record (no journal entry) for 18 January 2021
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46.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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929 kcal
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Fat: 34.27g | Prot: 76.28g | Carbs: 82.09g.
Lunch: Mister Veggie Hamburguesa de Soya, Dole Zanahoria Juliana, Lechuga, Huevo Duro, Unimarc Media Palta. Dinner: Tomates, Lider Atún Lomitos en Agua, Ideal Rapiditas. Snacks/Other: El Vergel Durazno, Soprole Yoghurt Batido Protein +. more...
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Losing 0.2 kg a Week
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