Weigh In record (no journal entry) for 18 January 2021
|
64.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
671 kcal
|
Fat: 24.96g | Prot: 38.94g | Carbs: 77.17g.
Breakfast: Menemen, Yeşil Zeytin, Beyaz Ekmek. Dinner: Genç Yeşil Soğan, Marul, Tere, Mevsim Salata, Şefin Tavası. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kübranur bozkurt's Weight History
|