Weigh In record (no journal entry) for 18 January 2021
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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499 kcal
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Fat: 15.32g | Prot: 13.94g | Carbs: 80.48g.
Breakfast: Misky Gomitas, Mate, Aguila Chocolate Amargo 70% Cacao. Lunch: NS Galletas Tradicionales Light, Lechuga, Hellmann's Mayonesa Light, Zanahoria, Tomates, Huevo Duro. Snacks/Other: Manzana Roja. more...
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2227 kcal
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Exercise:
Cardio - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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LuciaGuti15's Weight History
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