Weigh In record (no journal entry) for 18 January 2021
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1718 kcal
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Fat: 59.93g | Prot: 44.14g | Carbs: 249.98g.
Breakfast: PF Pizza Pepperoni, Heinz Tomato Ketchup. Lunch: Natur Natur de Maiz, Costa Donuts Chocolate Blanco. Dinner: Heinz Tomato Ketchup, Minuto Verde Papas Pre-Fritas, El Golfo Merluza Apanada, Colun Yogurt. more...
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Losing 2.8 kg a Week
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