Weigh In record (no journal entry) for 18 January 2021
|
101.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1962 kcal
|
Fat: 106.78g | Prot: 87.58g | Carbs: 167.38g.
Breakfast: Ja! Camembert 45%, Burger Knäcke Sesam, Milfina Butter, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen. Lunch: Frikadelle, Selbstgemacht Zitronen Butter Sauce, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|