Weigh In record (no journal entry) for 18 January 2021
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51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1750 kcal
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Fat: 63.71g | Prot: 121.31g | Carbs: 182.60g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs, A2 Reduced Fat Milk. Lunch: Lenny and Larry's Chocolate Chip Cookie, Trader Joe's Organic Gala Apples, Watermelon. Dinner: Onions, Heritage Farm Chicken Liver, Kirkland Signature Organic Extra Virgin Olive Oil, Windset Farms Concerto Grape Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Hearts of Romaine. Snacks/Other: Driscoll's Strawberries, Bananas, A2 Reduced Fat Milk, Vital Proteins Collagen Peptides. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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