Weigh In record (no journal entry) for 18 January 2021
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1177 kcal
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Fat: 59.01g | Prot: 76.35g | Carbs: 91.99g.
Breakfast: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Great Value Roasted & Salted Almonds. Lunch: Smartfood White Cheddar Cheese Popcorn, Nature's Bakery Blueberry Fig Bar. Dinner: Skinless Chicken Breast, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g). Snacks/Other: Mozzarella Cheese (Whole Milk) , Dry Roasted Salted Almonds. more...
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Losing 8.3 kg a Week
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cassielass's Weight History
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