Weigh In record (no journal entry) for 18 January 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1307 kcal
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Fat: 34.33g | Prot: 62.52g | Carbs: 191.04g.
Breakfast: Yoki Aveia em Flocos, Hortifruti Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Dinner: Arroz Doce. Snacks/Other: Power One Pasta de Amendoim Integral, Uva Itália, Banana Prata, Ovo Mexido. more...
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2604 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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cathiane's Weight History
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