cathiane's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

551 kcal

Fat: 13.17g | Prot: 59.40g | Carbs: 53.54g. Breakfast: Mamão, Farinha Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bordon Peito de Frango Cozido e Desfiado. Dinner: Pomarola Molho de Tomate Tradicional, Subway Tomate, Piracanjuba Queijo de Coalho (Espetinhos), Bordon Peito de Frango Cozido e Desfiado, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Melão Amarelo. more...

2191 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cathiane's Journal, 30 Apr 19

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cathiane's Weight History