Weigh In record (no journal entry) for 18 January 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1349 kcal
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Fat: 41.76g | Prot: 86.48g | Carbs: 164.86g.
Breakfast: 玉米黃豆粉全麥葡萄吐司, Mega Harvest 大豆綜合穀物粉, Costco Blue Diamond 營養杏仁飲, 星巴克 (Starbucks) 每日精選咖啡(中杯), 歐嬤 肉桂蘋果醬. Lunch: 全聯 聖女小蕃茄, 石安牧場 溏心蛋筍飯飯糰, 卜蜂 義式香草雞胸肉, 奧利塔 特級初榨橄欖油, 煮熟的綠色椰菜, 好菇道 鴻喜菇. Dinner: 義美 無加糖高纖豆奶, 全聯 雕魚腹片, 全家 白飯, 7-11 八種蔬菜溫沙拉. Snacks/Other: 明美 原味杏仁, Costco Blue Diamond 營養杏仁飲, 香蕉藍莓巧克力派. more...
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116 kcal
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Exercise:
Yoga - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 3.0 kg a Week
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lillen5410's Weight History
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