jojo1956's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

87.1 kg Lost so far: 12.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

742 kcal

Fat: 37.24g | Prot: 39.72g | Carbs: 61.47g. Breakfast: Coffee with Milk and Sugar. Lunch: Erik's Delicafe Tuna Salad. Dinner: Harvest Snaps Snapea Crisps, California Rolls. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Beef Jerky. more...

2192 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 44.6 kg a Week

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jojo1956's Weight History

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jojo1956's Journal, 19 Oct 13

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jojo1956's Weight History