Weigh In record (no journal entry) for 18 January 2021
|
130.2 kg
Lost so far: 9.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
820 kcal
|
Fat: 26.54g | Prot: 39.39g | Carbs: 114.68g.
Breakfast: بخيره حليب, سلطة الخضر المختلطة, Domty Feta Light , الخبز المحمص, Rich Bake توست بالردة. Lunch: الخبز المحمص, بيضة مسلوقة, بيضة مسلوقة, سلطة الخضر المختلطة. Dinner: مثلجات الفواكه. more...
|
|
3582 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed.1996's Weight History
|