Weigh In record (no journal entry) for 18 January 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1311 kcal
|
Fat: 61.45g | Prot: 73.54g | Carbs: 117.57g.
Breakfast: Café com Açúcar. Lunch: Subway Tomate, Carne de Panela, Aipim Frito, Arroz Carreteiro. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Tradicional. Snacks/Other: DIA Pão de Queijo Tradicional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesmedesme's Weight History
|