Weigh In record (no journal entry) for 17 January 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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920 kcal
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Fat: 16.57g | Prot: 73.50g | Carbs: 117.30g.
Breakfast: Selz Galletas Salvado Light, Sabu Semilla de Chia, Colun Protein Plus!, Frutillas. Lunch: Gourmet Salsa de Soya, Lider Tomate, Lucchetti Cous Cous, Cebollas, Frutos Del Maipo Porotos Verdes, Lider Choclo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.5 kg a Week
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Ricardo.adn's Weight History
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