Weigh In record (no journal entry) for 14 January 2021
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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984 kcal
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Fat: 30.77g | Prot: 70.07g | Carbs: 106.34g.
Breakfast: Lider Tomate, Lider Atún Desmenuzado, Ideal Pan de Molde Integral, Great Value Mantequilla de Mani, Selz Galletas de Salvado Light, Minuto Verde Arándanos. Lunch: Tomates, Porotos Verdes, Pechuga de Pollo. Dinner: Lider Atún Desmenuzado, Ideal Pan de Molde Integral, Tomates. more...
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Losing 0.7 kg a Week
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Ricardo.adn's Weight History
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