Weigh In record (no journal entry) for 18 January 2021
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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966 kcal
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Fat: 68.74g | Prot: 56.89g | Carbs: 30.91g.
Breakfast: Кофе (из Молотых Зерен), Кофе с Молоком, Суп с Фрикадельками. Dinner: Кофе с Молоком, Бекон, Кофе, Приготовленные Грибы (с Жиром). more...
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Losing 2.8 kg a Week
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ninakurakova's Weight History
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