Weigh In record (no journal entry) for 18 January 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1323 kcal
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Fat: 15.93g | Prot: 98.68g | Carbs: 201.82g.
Breakfast: Bauducco Pão de Forma Integral, Café, Quaker Farelo de Aveia, Banana Nanica. Lunch: Beterrabas, Swift Filé de Peito Temperado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), a Mineira Feijão, Arroz Branco (Cozido). Dinner: Mamão Papaia, Président Requeijão Cremoso , Raízes do Nordeste Tapioca. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Torta de Limão, Café, Quaker Farelo de Aveia, Banana Nanica, Bauducco Pão de Forma Integral. more...
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1759 kcal
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Exercise:
Burpees - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.2 kg a Week
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genildapais's Weight History
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