Weigh In record (no journal entry) for 18 January 2021
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96 kg
Lost so far: 9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1572 kcal
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Fat: 41.32g | Prot: 67.14g | Carbs: 225.69g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), Rich Bake خبز بلدي , فلافل (قرص طعميه). Lunch: Rich Bake خبز بلدي , دجاج ناغتس, العدس المطبوخ, Rich Bake خبز بلدي , ملفوف محشي. Dinner: البرتقال. more...
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Gaining 0.1 kg a Week
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molly200016's Weight History
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