Weigh In record (no journal entry) for 18 January 2021
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2432 kcal
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Fat: 77.50g | Prot: 140.58g | Carbs: 290.66g.
Breakfast: Tortillas de Maíz, Tortillas de Maíz, La Integral Bisquets Integrales, Queso Americano, Jamón de Pavo, Bimbo Pan, Café con Leche. Lunch: Frijoles Refritos, Arroz Blanco, Bistec de Res, Bolillo. Dinner: Sello Rojo Leche Entera, Budín. Snacks/Other: Coffee-Mate Crema para Café , Azúcar, Café. more...
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2362 kcal
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Exercise:
basquetbol - 3 hours, correr 4k - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luis varguez's Weight History
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