Weigh In record (no journal entry) for 18 January 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1409 kcal
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Fat: 59.25g | Prot: 75.16g | Carbs: 147.29g.
Breakfast: Banana, Itambé Leite Fermentado com Lactobacilos Vivos, Café com Leite Integral, Pipoca Branca (em Óleo), Melitta Café sem Açúcar . Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Batata Inglesa Cozida. Dinner: Arroz Integral (Longo, Cozido), Ovo Mexido. Snacks/Other: Abacate, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Leite Integral, Mais Vita Extrato de Soja, Voxx 3X Protein. more...
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849 kcal
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Exercise:
cárdio antonio Gap - 17 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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jocasta3745's Weight History
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