Weigh In record (no journal entry) for 18 January 2021
|
52.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
520 kcal
|
Fat: 26.32g | Prot: 20.44g | Carbs: 51.95g.
Breakfast: ВкусВилл Йогурт Малина-Земляника 2,5%, Сырник, Кофе. Lunch: Coca-Cola Cherry Zero, Огурец (без Кожуры), Болгарский Перец, ВкусВилл Суп Пюре с Грибами . Dinner: Nesquik Батончик с Цельными Злаками, Кофе, Midori Морская Капуста с Кимчи . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.polly2v's Weight History
|