Weigh In record (no journal entry) for 18 January 2021
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1331 kcal
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Fat: 54.54g | Prot: 30.96g | Carbs: 103.59g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Butter, Toasted Sour Dough Bread, Tomatoes, Bacon. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Chili, Mama Julia Traditional Pork Tamales, White Table Wine. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tootsie Roll Tootsie Pop. more...
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Losing 0.3 kg a Week
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