Weigh In record (no journal entry) for 18 January 2021
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60 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1112 kcal
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Fat: 37.25g | Prot: 90.25g | Carbs: 104.50g.
Breakfast: Polenghi Requeijão Cremoso Light Zero Lactose, Banana Nanica, Wickbold Pão Integral Teff e Avelã, Clara de Ovo, Ovo. Lunch: Danone Yo Pro Banana, Mãe Terra Farelo de Aveia. Dinner: Pele e Carne do Peito de Frango, Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Pele e Carne do Peito de Frango, Linea Geleia de Morango Zero Açúcar, Banana Nanica, Wickbold Pão Integral Teff e Avelã, Maçã, Polenghi Requeijão Cremoso Light Zero Lactose, Clara de Ovo, Ovo. more...
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Losing 0.4 kg a Week
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raphinhaba's Weight History
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