Weigh In record (no journal entry) for 18 January 2021
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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213 kcal
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Fat: 7.08g | Prot: 7.15g | Carbs: 30.62g.
Breakfast: Pinheirense Pão Tipo Sueco, Cafezinho. Lunch: Polenguinho Polenguinho Quatro Queijos. more...
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Losing 0.9 kg a Week
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filippa1966's Weight History
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