Weigh In record (no journal entry) for 18 January 2021
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72.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2263 kcal
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Fat: 103.42g | Prot: 154.17g | Carbs: 194.13g.
Lunch: Universal Ultra Whey Pro, Huevo Frito, Charquicán. Dinner: Charquicán, Calo Queso Gauda, PF Jamón Pierna Acaramelado, Pan integral en panificadora, Lider Palta Hass, El Roble Queso Chacra. Snacks/Other: Maní Tostado en Seco (sin Sal), Universal Ultra Whey Pro, Durazno, Plátano. more...
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Gaining 0.5 kg a Week
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vladimirzurita's Weight History
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