Weigh In record (no journal entry) for 18 January 2021
|
120 kg
Lost so far: 3.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1496 kcal
|
Fat: 24.84g | Prot: 217.03g | Carbs: 85.33g.
Breakfast: Sweet Potato , Egg White, Egg. Lunch: Yellow Rice, Grilled Fish. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina_Adel94's Weight History
|