Weigh In record (no journal entry) for 19 January 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1159 kcal
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Fat: 26.03g | Prot: 78.04g | Carbs: 163.22g.
Breakfast: Jahe, Kurma, Chia Seed, Greenfields Skimmed Milk (200ml). Lunch: Bakso Daging Sapi, Siomay, Indomaret Biji Nangka, Edamame, Ubi Jalar (Manis), Singkong Rebus, Mie Telur (Ditambah, Masak). Dinner: Dada Ayam, Sinti Bumbu Pecel, Petai, Kemangi, Kubis, Kecambah, Mentimun (Kupas). Snacks/Other: Oishi Caramel Popcorn, Nanas, Pepaya. more...
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Losing 0.1 kg a Week
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Dee_lima's Weight History
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