Weigh In record (no journal entry) for 18 January 2021
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67.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1171 kcal
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Fat: 50.07g | Prot: 56.62g | Carbs: 123.54g.
Breakfast: Ovo, Manteiga (com Sal), Pão Francês, Café. Dinner: Ovo, Peito de Frango, Café, Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, La Violetera Uva Passa Escura, Yoki Milho de Pipoca Premium, Manteiga (com Sal), Mamão Formosa, Banana. more...
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Losing 0.2 kg a Week
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