Weigh In record (no journal entry) for 19 January 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1405 kcal
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Fat: 22.90g | Prot: 46.98g | Carbs: 258.65g.
Breakfast: Nasi Kuning, Tahu, Bubur Manado. Lunch: Mentimun (Kupas), Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Nangka, Gula Merah, Tape Singkong, Pisang Goreng, Pisang, Khong Guan Saltcheese Combociz. more...
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Losing 0.7 kg a Week
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Umm Ibrohim's Weight History
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