Weigh In record (no journal entry) for 19 January 2021
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1164 kcal
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Fat: 70.41g | Prot: 62.62g | Carbs: 65.50g.
Breakfast: 熱美式(大). Lunch: 泰山 純芥花油, 金桔, 全聯 結球萵苣, 原萃 日式綠茶, 雞胸肉. Dinner: Kirkland 無調味核桃, 全聯 芋頭麵包. more...
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Losing 3.5 kg a Week
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