Weigh In record (no journal entry) for 19 January 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1544 kcal
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Fat: 45.30g | Prot: 158.70g | Carbs: 124.93g.
Breakfast: Muscle First Pro Isolate. Lunch: Sponge Cake, Pineapple, Egg, Haverjoy Havermix Rolled Oats & Barley Flakes, Chicken Breast (Skin Not Eaten). Dinner: Fried Tofu , Baked Sweetpotato (Peel Not Eaten), Pineapple, Egg, Egg White, Firm Silken Tofu . more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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