Weigh In record (no journal entry) for 19 January 2021
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1144 kcal
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Fat: 44.93g | Prot: 57.09g | Carbs: 134.45g.
Breakfast: Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Nasi Pecel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Pisang. more...
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Losing 0.3 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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