Weigh In record (no journal entry) for 19 January 2021
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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303 kcal
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Fat: 11.11g | Prot: 15.78g | Carbs: 37.29g.
Breakfast: 林鳳營 無糖優酪乳, 蒸蛋. Lunch: 林鳳營 無糖優酪乳, 林鳳營 林鳳營鮮奶優格(蜂蜜), 玉米濃湯. more...
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Losing 1.4 kg a Week
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kiki0931340025's Weight History
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