Weigh In record (no journal entry) for 18 January 2021
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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892 kcal
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Fat: 28.02g | Prot: 41.91g | Carbs: 125.37g.
Breakfast: Santa Clara Leche Deslactosada Light, Quaker Avena Instant Moras y Yogurt 0% Azúcar , Plátano, Manzana Verde. Lunch: Lala Crema Light , La Costeña Zanahorias en Escabeche, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Jitomate, Aguacate, Lala Panela Light, Jamón de Pavo, Bimbo Thins Multigrano. Dinner: Svetia Stevia, Café, Fiber One Chocolate Fudge Brownies, Nature's Heart Fruit & Nut Collection, Kellogg's All-Bran Nutrifibra, Yoplait Doble Cero Sabor Natural. Snacks/Other: Chili con Carne. more...
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Losing 0.6 kg a Week
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krisnat26's Weight History
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