carolinewidia's Journal, 19 Jan 21

Weigh In record (no journal entry) for 19 January 2021
33.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:
1789 kcal Fat: 63.48g | Prot: 129.95g | Carbs: 168.54g.   Breakfast: Roti Panggang Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Indomilk Susu Bubuk Full Cream Plain. Lunch: Selada, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Nescafe Classic, Indomilk Susu Bubuk Full Cream Plain, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
Losing 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


carolinewidia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.