Weigh In record (no journal entry) for 19 January 2021
|
49.6 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1463 kcal
|
Fat: 46.66g | Prot: 102.83g | Carbs: 158.26g.
Breakfast: 福圓號 起司白饅頭, 南瓜杏仁粉. Lunch: 雞蛋（整個）, 7-11 繽紛鮮蔬烤雞便當, 滷雞腿, 滷牛肉. Dinner: 爭鮮 鮭魚生魚片, 蘿蔔, 章魚, 爭鮮 蘆筍手卷. Snacks/Other: 草莓, 初鹿牧場 純鮮煉乳, 鳥蛋香香豆. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|